Men face the problem of erectile dysfunction at an old and young age. These violations can be temporary or permanent. To increase potency, many use drug treatments, forgetting about the possibility of natural methods aimed at improving the body as a whole. Solve this problem in a relatively long way, but as a result, not only sexual function will improve, but also your overall well -being.
Potential reduction risk
- Bad habits (alcohol, drugs and smoking).
- With the continuous use of certain medications, erections decrease.
- Physical injury.
- Various endocrine diseases, such as thyroid disease, in which there are hormonal disorders and diabetes mellitus.
- Prostate gland oncology.
- Depression and stress, which often cause disorders of the nervous system.
- Psychological factors are the presence of sexual complexes due to failed sexual intercourse or doubts about their sexual abilities.
- Excessive workload, affects the state of the body, and gives reasons to reject a normal sex life. Its absence has a negative effect on the muscles of the male organs, as a result, the potential decreases.
- Diseases of the genitourinary system.
- Heart disease.
- Inflammation of a genital nature.
- Being overweight and inadequate physical is the cause of various diseases, as well as a decrease in the level of potency in men, the decline of which in the body begins after 25 years.
- Uncontrolled daily routine, and, consequently, lack of adequate sleep (less than 8 hours).
- Hazardous environmental factors.
Natural solutions are important to improve erectile function
Asking the question "How to increase male potency in a natural way? ", You can consider the following methods.
Balanced diet
This is one of the basic rules for maintaining health in the body. In a balanced diet, the presence of products that contribute to the formation of necessary male hormones is essential. It is important to have a diet food (aphrodisiac) that contains vitamins of groups B, C and E (helps prevent negative changes in the cells of the genital organs), as well as minerals - phosphorus, zinc (participates in the formation of testosterone) and selenium:
- olive oil increases sex drive and increases potency;
- nuts (almonds, hazelnuts, walnuts) and honey. Take their mixture 4 hours before bedtime, one tablespoon is incomplete;
- boiled eggs - they contain cholesterol, which is necessary for the formation of male hormones completely;
- seafood - fish, shellfish, shrimp contain not only phosphorus, zinc, but also fish oil, which is essential for male strength;
- beans and peas;
- cabbage;
- lean meats - beef, chicken, rabbit meat, contain amino acids necessary to improve erections;
- any vegetable contains the metabolites of the male hormone and testosterone androstenedione;
- pumpkin seeds and asparagus;
- garlic - helps prevent prostatitis, the use of 3 cloves a day will solve the problem with potency;
- beef liver;
- some red wine and tomato juice;
- fruits - bananas, mangoes, dates, avocados;
- dark dark brown.
Foods that should be excluded from the diet for the above problems:
- sausage;
- potatoes in limited quantities;
- flour products, especially bread and pasta.
Physical training
Doing certain exercises aimed at increasing blood flow to the rest of the body and training the genital muscles will help regain masculine strength quickly. The effect on a man can be seen after the first week of training.
How to increase potential using a set of physical exercises:
- rotation of the pelvis in different directions for 10 minutes;
- hands on the belt and knees slightly bent, bend the knees more and stretch and relax the buttocks to a maximum of several times;
- walk in place, lift knees high and press to your stomach - do it for a few minutes;
- lie on your back and raise your pelvis;
- rotate your legs, as when riding a bicycle;
- "bridge" exercise - the back is in contact with the floor, arms are loosened along the body, knees are bent and legs are leaning on the floor. Raise and lower the pelvis;
- Kegel exercises consist of maximum contraction of the pubococcygeal muscles. During its contraction, we count 5 and rest - 10 manipulations;
- sit on the rug and bend your legs as easily as possible, take the Achilles tendon with your fingers and rub it lengthwise for one minute, squeezing. While moving the arm down, increase the pressure. Then do the same with the other leg. Finally, tendon amputation is performed;
- you can do exercises that will raise erections and have a good effect on bladder function. As in the previous case, it is easier to sit on a mat and massage the lower left leg with a circular motion. Then, from the middle part of the gastrocnemius muscle, move to the legs with a massaging motion. Repeat the same with the right foot for one minute;
- lie on your stomach, hands under chin, elbows apart. Take a sharp breath, bend the left leg (right) and reach the left elbow (right). Exhale slowly, returning to starting position. Such manipulation helps to smooth the blood circulation in the small pelvis.
Water procedures that increase potency
A contrast bath before bed can also be very helpful. They have a beneficial effect on blood circulation in the pelvis. To do this, fill one tub with hot water and another with cold water. Then immerse yourself for 1 minute, starting with the cold. It should be noted that the temperature difference is initially small, but gradually increases over time. The transition from one bathtub to another is done about ten times. You can replace the bathtub with a contrast shower.
Another water procedure is a bath or sauna trip using a birch swab (2 times every 7 days for 15 minutes). At the same time, blood circulation and general well -being improve, which allows you to regain lost strength.
Improved erectile function is achieved by using ice (0, 5 kg) wrapped in cloth (usually gauze folded several times) according to the scheme: head area - heart - scrotum. Contact time - 1-2 minutes.
Male potency is increased with the help of herbal baths. Such ingredients are added during swimming: nettle, chamomile, bay leaf, calamus, pine cones.
Folk recipes to improve erections
Nature gives us many wonderful natural ingredients to strengthen the body without the use of chemicals, which are very suitable for diet and stimulate the increase of potential.
- Reception for a month chopped walnuts, honey and aloe juice, mixed in equal parts. Increased effect is achieved when washed with milk.
- Take 20 drops of garlic tincture daily (for 1 kg of garlic, 0. 5 liters of pure alcohol and store for a week under a closed lid in the dark).
- Make a carrot cocktail, add honey. Take 50 ml 3 times a day.
- Add a little cabbage juice to your diet.
- Boil basil flowers, radish root and walnut leaves. Herbs are poured with a liter of red boiled red wine, insist, wrapped in a warm cloth, filtered. Take before meals 100 g.
- Onion tincture - 3 onions cut and filled with two glasses of water. During the day it is injected and drunk 3 times a day.
- 20 g of dried lungwort leaves poured a glass of boiling water and insist for 10 minutes. Then they filter and drink half an hour before eating three times. The duration of treatment is approximately 5 months. To enhance the effect, lungwort can be added to soups and salads.
- Ginseng root coloring. The thorns are cleaned and arranged in glass jars until full. For 2 weeks poured with vodka. Take about a month before meals for 30 g.
- Mustard also encourages blood flow from the feet to the genitals if a mustard plaster is applied to the feet for a quarter of an hour. You can also prepare a decoction of mustard seeds by pouring boiling water over it for 10 minutes. Once cool, we make a compress and put it on the penis for 2 weeks, 3 times a day.
- Vodka is added to the crushed propolis to explode at a rate of one to two. Stir until smooth and leave for 2 weeks. Take 3 times a day, add 35 drops to warm milk.
- Nettle infusion is taken 3 times a day before meals. To cook, you need 100 g of finely chopped ingredients, pour boiling water (300 ml).
- Healing enema with pumpkin oil - twice a day, in the morning and evening, injection of 100 g. This will improve the function of the prostate gland and, thus, will provide an opportunity to use male energy.
- At the pharmacy, you can buy aspen bark (if possible, the leaves and buds will be effective) - an effective method of combating prostatitis and decreased potency. You can prepare a decoction and tincture (pour a glass of boiling water on 2 tablespoons of bark, press for 30 minutes and take before eating), or just chew the bark and then the essential components will enter the body in pure form. You need to monitor the dose properly to avoid side effects like constipation, gastrointestinal pain, stomach pain.
- For older men, St. John's wort will come in handy. You need to pour 200 ml of boiling water into 100 g of hay, let cool and take 30 g four times a day.
Principles of prevention
- timely treatment of major diseases of the nervous, cardiovascular, genitourinary and endocrine systems, as well as venereal diseases and their prevention;
- full sex life. For men, long abstinence can be very dangerous: the qualitative composition of sperm and its quantity deteriorates. Therefore, it is important to establish a friendly relationship with the other half. Based on studies done, regular orgasm reduces the risk of prostate cancer;
- balanced diet;
- gradually letting go of bad habits. For some diseases that affect erectile function, alcohol is contraindicated. Nicotine is the main enemy of the hormone testosterone;
- adequate physical activity to lose excess weight. For starters, you can do gymnastics in the morning. Add physical exercise gradually during the day, attend a variety of sports training;
- adjust your daily regimen so that sleep is at least 8 hours, and during the day there is time to rest;
- spend some time at the computer because electromagnetic fields can cause impotence.
There is no one effective treatment without adhering to preventative measures.